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Patients should avoid: Sleeping directly on the injected hip Twisting the hips while sleeping Positions that place pressure on the injection site Recommended sleeping positions include: Sleeping on your back with a pillow under your knees Sleeping on the opposite side with a pillow between your knees These positions help keep the hip joint aligned and reduce discomfort

[PubMed abstract] 13 Healton EB, Savage DG, Brust JC, Garrett TF, Lindenbaum J

Balloon compression

I appreciate that no GP wants to hear a long list of everything from headaches to bunions, if I had to have an appointment for all the symptoms I had prior to my PA diagnosis, I would have needed to book a whole day with the GP

Amino acids are crucial in helping the body break down food, repairing body tissue, growing, and performing many other bodily functions